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How do we raise daughters to be confident in their bodies, changemakers in their communities, and secure in their knowledge?

As a mother of a budding teenage daughter, I often asked myself this question: How can I equip my girl to be fiercely confident in who she all while her body begins to physically change and her sense of self may be challenged?

The Answer: P.R.E.C.I.S.ELY™! 

P.R.E.C.I.S.ELY™ is a 5-week live online course geared for tween girls ages 9-11.  Each week, your daughter will explore all of the important milestones for this time in her life: physiologic and physical changes of puberty, developing a healthy relationship with food and exercise, exploring how she is part of a broader global community, developing a sense of identity, and discussing her worries with becoming a teenager, such as bullying. 

The P.R.E.C.I.S.ELY™ squad of girls will be empowered through education (knowledge is power!), confidence-building activities, and being in community with other girls in the same life stage. 


I created P.R.E.C.I.S.ELY™ with a mother's love and a doctor's expertise. I am excited for your daughter to join the P.R.E.C.I.S.ELY™ crew where her concerns and empowerment will always be centered. 

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P.R.E.C.I.S.ELY is a live, five-week virtual course encompassing all of the changes that come with puberty. From the physiologic challenges and emotional challenges, to cultivating identity and citizenship.  Dr. T covers all bases!
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The cultivation of confidence is an essential foundation for every child. During this program, your child will learn sustainable and comprehensible steps to build confidence and a sense of self in their community and in the world.


Beyond the education and confidence-building that your child will receive with this program, they will also gain a support network and sense of community with their fellow P.R.E.C.I.S.ELY squad. Once a P.R.E.C.I.S.ELY girl, always a P.R.E.C.I.S.ELY girl! Dr. Taniqua's team will always be available for any and all advice even after your girl completes the program.  
What fabulousness awaits your girl?
1. 5 weekly live, online courses hosted by Dr. Taniqua 
2. Sweet swag box with all of the materials needed for the course as well as a few bonus gifts.  
3. Weekly communications with Dr. Taniqua and the P.R.E.C.I.S.ELY team during the 5 weeks and beyond. 
4. A one-of-a-kind surprise at the conclusion of the course!
5. BONUS: "Ask Me Anything" Evening with Dr. Taniqua!

Registration for our next crew is open.
Registration will close on Monday, March 14th, 2022.
The course will begin on Sunday, May 29th, 2022.

*Limited to 12 participants.